Midstream Athletics Club

Training schedule

All training takes place at Midstream College.

All events include 2 sessions per week.

Please note that training schedules are subject to change due to track availability and seasonal demand.

There is a different schedule for August 2025 as we focus on general fitness for all Club athletes.

August 2025 schedule has been communicated on the Midstream Athletics club Whats up group

September - end of March includes event specific training and times.

Training schedule from September 2025 (xlsx)

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Meet our Coaches

Senior Sprints: Riaan Dempers ( u/10 - u/13 )
Junior Sprints: Lieza Cilliers (u/7 -u/9)
Hurdles: Lieza Cilliers ( u/10 - u/13)
Long distance: Gerhard Sauer (u/9 - u/13)
Long Jump: Martin McClintock ( u/10 - u/13
High Jump: Dinah Heymans (u/10 - u/13 )
Shot put and Discuss: Pieter Maritz (u/10 - u/13)
Javelin Throw : Mitchu van Staden(u/12 - u/13)

Fee's and Banking details

Payments are required monthly in advance
No "pay as you train" option available
If you join the club during the course of the month, before the 20th of each month, full payment for that specific month will apply
If you don't attend a session/sessions the session/sessions are forfeited
Club membership cancelation with a 30 day notice period

Banking details:

Discovery Bank

MAClub

Cheque account: 14553210899

Reference: Athletes name and Surname

Annual Registration fee: R500p athlete( Includes AGN registration)
Monthly fee for 1 event: R700 pm per athlete
Monthly fee for 2 and more events: R1000pm per athlete

Terms and Conditions

All training takes place at Midstream College
Ages allowed: Gr R - Gr 7
There is no "Pay as you Train" option, only monthly fee's , in advance, will be levied
30 day cancelation period on a membership is compulsory
If your child is not attending due to other sport / cultural / academic commitments, the session will be forfeited
2 sessions per event is scheduled for a week. If any of these sessions are cancelled due to Coaches not being available or weather conditions, these sessions will be rescheduled with a "catch up session"
If your child is injured, its the responsibility of the child / parent to directly liase with the coach to make him / her aware of the injury
Full fee's will be levied for December as the club will continue to offer training until the 12th of December. Sessions for the rest of the month will be supplemented with Functional training sessions during exam times.
The rest will be caught up in January!
The season will officially end at the end of March.